Personal bests
10K
54:28
2011 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:19
April 18, 2026
- Place
- 19328
- Pace
- 19:41 /mi
- 10K1:29:02
April 20, 2024
- Place
- 12430
- Pace
- 14:20 /mi
- 10K1:24:51
April 23, 2022
- Place
- 8162
- Pace
- 13:39 /mi
- 10K1:37:56
April 14, 2018
- Place
- 15943
- Pace
- 15:46 /mi
- 10K1:12:58
April 1, 2017
- Place
- 11497
- Pace
- 11:45 /mi
- 10K54:28
April 2, 2011
- Place
- 6150
- Pace
- 8:46 /mi
- 10K1:04:20
March 27, 2010
- Place
- 13376
- Pace
- 10:21 /mi
- 10K1:04:23
March 31, 2007
- Place
- 9561
- Pace
- 10:22 /mi
- 10K1:26:22
April 1, 2006
- Place
- 11922
- Pace
- 13:54 /mi
- 10K1:08:52
April 9, 2005
- Place
- 7813
- Pace
- 11:05 /mi
- 10K1:03:04
March 29, 2003
- Place
- 3537
- Pace
- 10:09 /mi
- 10K1:09:12
April 13, 2002
- Place
- 4047
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19328 | 2:02:19 | 19:41 /mi |
| Apr 20, 2024 | 10K | 12430 | 1:29:02 | 14:20 /mi |
| Apr 23, 2022 | 10K | 8162 | 1:24:51 | 13:39 /mi |
| Apr 14, 2018 | 10K | 15943 | 1:37:56 | 15:46 /mi |
| Apr 1, 2017 | 10K | 11497 | 1:12:58 | 11:45 /mi |
| Apr 2, 2011 | 10K | 6150 | 54:28 | 8:46 /mi |
| Mar 27, 2010 | 10K | 13376 | 1:04:20 | 10:21 /mi |
| Mar 31, 2007 | 10K | 9561 | 1:04:23 | 10:22 /mi |
| Apr 1, 2006 | 10K | 11922 | 1:26:22 | 13:54 /mi |
| Apr 9, 2005 | 10K | 7813 | 1:08:52 | 11:05 /mi |
| Mar 29, 2003 | 10K | 3537 | 1:03:04 | 10:09 /mi |
| Apr 13, 2002 | 10K | 4047 | 1:09:12 | 11:08 /mi |