Personal bests
Marathon
4:24:06
2004 · 10:04 /mi
10K
55:36
2004 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:06
March 31, 2007
- Place
- 7040
- Pace
- 9:31 /mi
- 10K59:03
April 1, 2006
- Place
- 4877
- Pace
- 9:30 /mi
- 10K1:00:29
April 9, 2005
- Place
- 5501
- Pace
- 9:44 /mi
- 2004 SunTrust Richmond Marathon4:24:06
November 13, 2004
- Place
- 1997
- Pace
- 10:04 /mi
- 10K55:36
March 27, 2004
- Place
- 3015
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7040 | 59:06 | 9:31 /mi |
| Apr 1, 2006 | 10K | 4877 | 59:03 | 9:30 /mi |
| Apr 9, 2005 | 10K | 5501 | 1:00:29 | 9:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1997 | 4:24:06 | 10:04 /mi |
| Mar 27, 2004 | 10K | 3015 | 55:36 | 8:57 /mi |