Personal bests
Marathon
3:43:07
2009 · 8:31 /mi
Half Marathon
1:49:25
2014 · 8:21 /mi
10K
58:23
2014 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:08:33
November 14, 2015
- Place
- 3059
- Pace
- 9:48 /mi
- 2014 American Family Fitness Half Marathon1:49:25
November 15, 2014
- Place
- 1125
- Pace
- 8:21 /mi
- 10K58:23
March 29, 2014
- Place
- 7358
- Pace
- 9:24 /mi
- 2013 American Family Fitness Half Marathon1:51:10
November 16, 2013
- Place
- 1171
- Pace
- 8:29 /mi
- 2009 SunTrust Richmond Marathon3:43:07
November 14, 2009
- Place
- 835
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3059 | 2:08:33 | 9:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1125 | 1:49:25 | 8:21 /mi |
| Mar 29, 2014 | 10K | 7358 | 58:23 | 9:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1171 | 1:51:10 | 8:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 835 | 3:43:07 | 8:31 /mi |