Personal bests
10K
46:24
2010 · 7:28 /mi
8K
36:56
2010 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k36:56
November 13, 2010
- Place
- 235
- Pace
- 7:26 /mi
- 10K46:24
March 27, 2010
- Place
- 1611
- Pace
- 7:28 /mi
- 10K48:25
March 28, 2009
- Place
- 2117
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 235 | 36:56 | 7:26 /mi |
| Mar 27, 2010 | 10K | 1611 | 46:24 | 7:28 /mi |
| Mar 28, 2009 | 10K | 2117 | 48:25 | 7:48 /mi |