Personal bests
10K
1:30:43
2008 · 14:36 /mi
8K
1:31:14
2006 · 18:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:52
March 27, 2010
- Place
- 22963
- Pace
- 14:37 /mi
- 10K1:30:43
April 5, 2008
- Place
- 18348
- Pace
- 14:36 /mi
- 2006 NTELOS 8K1:31:14
November 11, 2006
- Place
- 4298
- Pace
- 18:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22963 | 1:30:52 | 14:37 /mi |
| Apr 5, 2008 | 10K | 18348 | 1:30:43 | 14:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4298 | 1:31:14 | 18:21 /mi |