Personal bests
10K
48:01
2012 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:42
April 14, 2018
- Place
- 3167
- Pace
- 8:58 /mi
- 10K54:42
April 9, 2016
- Place
- 4045
- Pace
- 8:48 /mi
- 10K53:23
March 28, 2015
- Place
- 3844
- Pace
- 8:35 /mi
- 10K52:32
March 29, 2014
- Place
- 3732
- Pace
- 8:27 /mi
- 10K49:05
April 13, 2013
- Place
- 2503
- Pace
- 7:54 /mi
- 10K48:01
March 31, 2012
- Place
- 2482
- Pace
- 7:44 /mi
- 10K52:36
March 27, 2010
- Place
- 4837
- Pace
- 8:28 /mi