Personal bests
10K
46:19
2015 · 7:27 /mi
8K
37:56
2014 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:33
April 22, 2023
- Place
- 2556
- Pace
- 8:56 /mi
- 10K1:00:54
June 3, 2021
- Place
- 846
- Pace
- 9:48 /mi
- 10K55:44
September 26, 2020
- Place
- 450
- Pace
- 8:58 /mi
- 10K1:44:04
April 13, 2019
- Place
- 16508
- Pace
- 16:45 /mi
- 10K55:30
April 14, 2018
- Place
- 3091
- Pace
- 8:56 /mi
- 10K1:25:00
April 1, 2017
- Place
- 14531
- Pace
- 13:41 /mi
- 10K1:27:54
April 9, 2016
- Place
- 16599
- Pace
- 14:09 /mi
- 10K46:19
March 28, 2015
- Place
- 1145
- Pace
- 7:27 /mi
- 2014 HCA Va 8k37:56
November 15, 2014
- Place
- 229
- Pace
- 7:38 /mi
- 10K47:37
March 29, 2014
- Place
- 1617
- Pace
- 7:40 /mi
- 2013 HCA Va 8k40:29
November 16, 2013
- Place
- 563
- Pace
- 8:09 /mi
- 10K53:36
April 13, 2013
- Place
- 4994
- Pace
- 8:38 /mi
- 10K1:10:02
March 31, 2012
- Place
- 17625
- Pace
- 11:16 /mi
- 10K49:30
April 2, 2011
- Place
- 3036
- Pace
- 7:58 /mi
- 10K47:41
March 27, 2010
- Place
- 2119
- Pace
- 7:40 /mi
- 10K49:46
March 28, 2009
- Place
- 2772
- Pace
- 8:01 /mi
- 10K52:23
April 5, 2008
- Place
- 3648
- Pace
- 8:26 /mi
- 10K54:05
March 31, 2007
- Place
- 4247
- Pace
- 8:42 /mi
- 10K1:00:15
April 1, 2006
- Place
- 5410
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2556 | 55:33 | 8:56 /mi |
| Jun 3, 2021 | 10K | 846 | 1:00:54 | 9:48 /mi |
| Sep 26, 2020 | 10K | 450 | 55:44 | 8:58 /mi |
| Apr 13, 2019 | 10K | 16508 | 1:44:04 | 16:45 /mi |
| Apr 14, 2018 | 10K | 3091 | 55:30 | 8:56 /mi |
| Apr 1, 2017 | 10K | 14531 | 1:25:00 | 13:41 /mi |
| Apr 9, 2016 | 10K | 16599 | 1:27:54 | 14:09 /mi |
| Mar 28, 2015 | 10K | 1145 | 46:19 | 7:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 229 | 37:56 | 7:38 /mi |
| Mar 29, 2014 | 10K | 1617 | 47:37 | 7:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 563 | 40:29 | 8:09 /mi |
| Apr 13, 2013 | 10K | 4994 | 53:36 | 8:38 /mi |
| Mar 31, 2012 | 10K | 17625 | 1:10:02 | 11:16 /mi |
| Apr 2, 2011 | 10K | 3036 | 49:30 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2119 | 47:41 | 7:40 /mi |
| Mar 28, 2009 | 10K | 2772 | 49:46 | 8:01 /mi |
| Apr 5, 2008 | 10K | 3648 | 52:23 | 8:26 /mi |
| Mar 31, 2007 | 10K | 4247 | 54:05 | 8:42 /mi |
| Apr 1, 2006 | 10K | 5410 | 1:00:15 | 9:42 /mi |