Personal bests
10K
1:01:01
2009 · 9:49 /mi
8K
49:38
2006 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:31
March 28, 2015
- Place
- 13366
- Pace
- 11:11 /mi
- 10K1:06:00
March 29, 2014
- Place
- 12393
- Pace
- 10:37 /mi
- 10K1:01:46
April 13, 2013
- Place
- 10875
- Pace
- 9:56 /mi
- 10K1:01:56
March 31, 2012
- Place
- 12321
- Pace
- 9:58 /mi
- 10K1:03:24
April 2, 2011
- Place
- 13204
- Pace
- 10:12 /mi
- 10K1:01:01
March 28, 2009
- Place
- 9719
- Pace
- 9:49 /mi
- 10K1:02:36
April 5, 2008
- Place
- 9872
- Pace
- 10:04 /mi
- 2007 NTELOS 8k50:45
November 10, 2007
- Place
- 2424
- Pace
- 10:13 /mi
- 10K1:03:24
March 31, 2007
- Place
- 9139
- Pace
- 10:12 /mi
- 2006 NTELOS 8K49:38
November 11, 2006
- Place
- 2243
- Pace
- 9:59 /mi
- 2005 NTELOS 8K50:18
November 12, 2005
- Place
- 2388
- Pace
- 10:07 /mi
- 10K1:04:18
April 9, 2005
- Place
- 6715
- Pace
- 10:21 /mi
- 10K1:07:25
March 27, 2004
- Place
- 6493
- Pace
- 10:51 /mi
- 10K1:03:43
March 29, 2003
- Place
- 3665
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13366 | 1:09:31 | 11:11 /mi |
| Mar 29, 2014 | 10K | 12393 | 1:06:00 | 10:37 /mi |
| Apr 13, 2013 | 10K | 10875 | 1:01:46 | 9:56 /mi |
| Mar 31, 2012 | 10K | 12321 | 1:01:56 | 9:58 /mi |
| Apr 2, 2011 | 10K | 13204 | 1:03:24 | 10:12 /mi |
| Mar 28, 2009 | 10K | 9719 | 1:01:01 | 9:49 /mi |
| Apr 5, 2008 | 10K | 9872 | 1:02:36 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2424 | 50:45 | 10:13 /mi |
| Mar 31, 2007 | 10K | 9139 | 1:03:24 | 10:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2243 | 49:38 | 9:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2388 | 50:18 | 10:07 /mi |
| Apr 9, 2005 | 10K | 6715 | 1:04:18 | 10:21 /mi |
| Mar 27, 2004 | 10K | 6493 | 1:07:25 | 10:51 /mi |
| Mar 29, 2003 | 10K | 3665 | 1:03:43 | 10:15 /mi |