Personal bests
10K
1:32:42
2010 · 14:55 /mi
8K
1:03:18
2015 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:03:18
November 14, 2015
- Place
- 1868
- Pace
- 12:44 /mi
- 10K1:46:45
April 13, 2013
- Place
- 27439
- Pace
- 17:11 /mi
- 10K1:38:24
March 31, 2012
- Place
- 26905
- Pace
- 15:50 /mi
- 10K1:34:42
April 2, 2011
- Place
- 25772
- Pace
- 15:14 /mi
- 2010 HCA Va 8k1:13:57
November 13, 2010
- Place
- 3203
- Pace
- 14:53 /mi
- 10K1:32:42
March 27, 2010
- Place
- 23423
- Pace
- 14:55 /mi
- 10K1:33:20
March 28, 2009
- Place
- 20288
- Pace
- 15:01 /mi
- 10K1:33:48
April 5, 2008
- Place
- 18842
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1868 | 1:03:18 | 12:44 /mi |
| Apr 13, 2013 | 10K | 27439 | 1:46:45 | 17:11 /mi |
| Mar 31, 2012 | 10K | 26905 | 1:38:24 | 15:50 /mi |
| Apr 2, 2011 | 10K | 25772 | 1:34:42 | 15:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3203 | 1:13:57 | 14:53 /mi |
| Mar 27, 2010 | 10K | 23423 | 1:32:42 | 14:55 /mi |
| Mar 28, 2009 | 10K | 20288 | 1:33:20 | 15:01 /mi |
| Apr 5, 2008 | 10K | 18842 | 1:33:48 | 15:06 /mi |