Personal bests
10K
1:03:16
2009 · 10:11 /mi
8K
50:08
2008 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:27
April 2, 2011
- Place
- 16533
- Pace
- 11:01 /mi
- 10K1:06:46
March 27, 2010
- Place
- 14849
- Pace
- 10:45 /mi
- 10K1:03:16
March 28, 2009
- Place
- 11114
- Pace
- 10:11 /mi
- 2008 NTELOS 8K50:08
November 15, 2008
- Place
- 1464
- Pace
- 10:05 /mi
- 10K1:06:14
April 5, 2008
- Place
- 11761
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16533 | 1:08:27 | 11:01 /mi |
| Mar 27, 2010 | 10K | 14849 | 1:06:46 | 10:45 /mi |
| Mar 28, 2009 | 10K | 11114 | 1:03:16 | 10:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1464 | 50:08 | 10:05 /mi |
| Apr 5, 2008 | 10K | 11761 | 1:06:14 | 10:40 /mi |