Personal bests
Marathon
4:45:32
2007 · 10:53 /mi
10K
55:10
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:36:52
November 15, 2008
- Place
- 2714
- Pace
- 12:51 /mi
- 10K55:10
April 5, 2008
- Place
- 5223
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon4:45:32
November 10, 2007
- Place
- 2746
- Pace
- 10:53 /mi
- 10K1:18:31
March 27, 2004
- Place
- 8262
- Pace
- 12:38 /mi
- 2003 Suntrust Richmond Marathon5:22:26
November 15, 2003
- Place
- 2564
- Pace
- 12:18 /mi
- 10K1:06:29
March 29, 2003
- Place
- 4160
- Pace
- 10:42 /mi
- 10K1:06:58
April 13, 2002
- Place
- 3891
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2714 | 5:36:52 | 12:51 /mi |
| Apr 5, 2008 | 10K | 5223 | 55:10 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2746 | 4:45:32 | 10:53 /mi |
| Mar 27, 2004 | 10K | 8262 | 1:18:31 | 12:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2564 | 5:22:26 | 12:18 /mi |
| Mar 29, 2003 | 10K | 4160 | 1:06:29 | 10:42 /mi |
| Apr 13, 2002 | 10K | 3891 | 1:06:58 | 10:47 /mi |