Personal bests
10K
53:13
2005 · 8:34 /mi
8K
41:22
2005 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:19
April 1, 2006
- Place
- 3348
- Pace
- 8:54 /mi
- 2005 NTELOS 8K41:22
November 12, 2005
- Place
- 928
- Pace
- 8:19 /mi
- 10K53:13
April 9, 2005
- Place
- 2846
- Pace
- 8:34 /mi
- 10K1:12:40
March 27, 2004
- Place
- 7486
- Pace
- 11:42 /mi
- 10K56:07
March 29, 2003
- Place
- 2154
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3348 | 55:19 | 8:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 928 | 41:22 | 8:19 /mi |
| Apr 9, 2005 | 10K | 2846 | 53:13 | 8:34 /mi |
| Mar 27, 2004 | 10K | 7486 | 1:12:40 | 11:42 /mi |
| Mar 29, 2003 | 10K | 2154 | 56:07 | 9:02 /mi |