Personal bests
Marathon
3:22:11
2003 · 7:43 /mi
10K
40:34
2002 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:43:07
November 12, 2005
- Place
- 767
- Pace
- 8:31 /mi
- 2003 Suntrust Richmond Marathon3:22:11
November 15, 2003
- Place
- 309
- Pace
- 7:43 /mi
- 10K40:34
April 13, 2002
- Place
- 134
- Pace
- 6:32 /mi
- 2001 SunTrust Richmond Marathon3:46:02
November 10, 2001
- Place
- 536
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 767 | 3:43:07 | 8:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 309 | 3:22:11 | 7:43 /mi |
| Apr 13, 2002 | 10K | 134 | 40:34 | 6:32 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 536 | 3:46:02 | 8:37 /mi |