Personal bests
Marathon
3:57:27
2021 · 9:03 /mi
Half Marathon
1:58:17
2020 · 9:01 /mi
10K
47:55
2022 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:27
April 12, 2025
- Place
- 3448
- Pace
- 8:55 /mi
- 10K47:55
April 23, 2022
- Place
- 807
- Pace
- 7:43 /mi
- 2021 VCU Health Richmond Marathon3:57:27
November 13, 2021
- Place
- 1211
- Pace
- 9:03 /mi
- 10K50:32
June 3, 2021
- Place
- 200
- Pace
- 8:08 /mi
- 2020 Richmond Half Marathon1:58:17
November 14, 2020
- Place
- 417
- Pace
- 9:01 /mi
- 2019 Markel Richmond Half Marathon1:59:37
November 16, 2019
- Place
- 3380
- Pace
- 9:07 /mi
- 10K1:11:19
April 5, 2008
- Place
- 13879
- Pace
- 11:29 /mi
- 10K1:01:20
March 31, 2007
- Place
- 8184
- Pace
- 9:52 /mi
- 10K57:00
March 27, 2004
- Place
- 3462
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3448 | 55:27 | 8:55 /mi |
| Apr 23, 2022 | 10K | 807 | 47:55 | 7:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1211 | 3:57:27 | 9:03 /mi |
| Jun 3, 2021 | 10K | 200 | 50:32 | 8:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 417 | 1:58:17 | 9:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3380 | 1:59:37 | 9:07 /mi |
| Apr 5, 2008 | 10K | 13879 | 1:11:19 | 11:29 /mi |
| Mar 31, 2007 | 10K | 8184 | 1:01:20 | 9:52 /mi |
| Mar 27, 2004 | 10K | 3462 | 57:00 | 9:10 /mi |