Personal bests
10K
1:08:49
2011 · 11:04 /mi
8K
59:41
2015 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:41
November 14, 2015
- Place
- 1844
- Pace
- 12:00 /mi
- 10K1:20:08
March 28, 2015
- Place
- 17134
- Pace
- 12:54 /mi
- 10K1:08:49
April 2, 2011
- Place
- 16740
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1844 | 59:41 | 12:00 /mi |
| Mar 28, 2015 | 10K | 17134 | 1:20:08 | 12:54 /mi |
| Apr 2, 2011 | 10K | 16740 | 1:08:49 | 11:04 /mi |