The Vault

Personal bests

10K

45:33

2004 · 7:20 /mi

38:12

2005 · 7:41 /mi

10K5 finishes · best 45:33 in 2004 · latest 47:01 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1335	47:01	7:34 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1517	47:41	7:40 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1123	48:06	7:44 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	558	38:12	7:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	896	46:33	7:29 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	563	45:33	7:20 /mi