Personal bests
10K
52:28
2008 · 8:27 /mi
8K
37:03
2006 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:28
April 5, 2008
- Place
- 3697
- Pace
- 8:27 /mi
- 2006 NTELOS 8K37:03
November 11, 2006
- Place
- 334
- Pace
- 7:27 /mi
- 10K56:18
April 1, 2006
- Place
- 3741
- Pace
- 9:04 /mi
- 10K57:58
March 27, 2004
- Place
- 3787
- Pace
- 9:20 /mi
- 2003 NTELOS 8K1:11:58
November 15, 2003
- Place
- 3023
- Pace
- 14:29 /mi
- 10K1:08:12
March 29, 2003
- Place
- 4412
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3697 | 52:28 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 334 | 37:03 | 7:27 /mi |
| Apr 1, 2006 | 10K | 3741 | 56:18 | 9:04 /mi |
| Mar 27, 2004 | 10K | 3787 | 57:58 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3023 | 1:11:58 | 14:29 /mi |
| Mar 29, 2003 | 10K | 4412 | 1:08:12 | 10:59 /mi |