Personal bests
10K
1:01:49
2007 · 9:57 /mi
8K
47:42
2005 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:05
March 28, 2009
- Place
- 12119
- Pace
- 10:28 /mi
- 10K1:03:49
April 5, 2008
- Place
- 10489
- Pace
- 10:16 /mi
- 2007 NTELOS 8k47:50
November 10, 2007
- Place
- 2444
- Pace
- 9:37 /mi
- 10K1:01:49
March 31, 2007
- Place
- 8409
- Pace
- 9:57 /mi
- 2006 NTELOS 8K48:50
November 11, 2006
- Place
- 2049
- Pace
- 9:49 /mi
- 10K1:14:53
April 1, 2006
- Place
- 9997
- Pace
- 12:03 /mi
- 2005 NTELOS 8K47:42
November 12, 2005
- Place
- 2044
- Pace
- 9:36 /mi
- 10K1:01:51
April 9, 2005
- Place
- 5975
- Pace
- 9:57 /mi
- 10K1:10:27
March 27, 2004
- Place
- 7122
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12119 | 1:05:05 | 10:28 /mi |
| Apr 5, 2008 | 10K | 10489 | 1:03:49 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2444 | 47:50 | 9:37 /mi |
| Mar 31, 2007 | 10K | 8409 | 1:01:49 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2049 | 48:50 | 9:49 /mi |
| Apr 1, 2006 | 10K | 9997 | 1:14:53 | 12:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2044 | 47:42 | 9:36 /mi |
| Apr 9, 2005 | 10K | 5975 | 1:01:51 | 9:57 /mi |
| Mar 27, 2004 | 10K | 7122 | 1:10:27 | 11:20 /mi |