The Vault

Personal bests

10K

53:35

2008 · 8:37 /mi

10K6 finishes · best 53:35 in 2008 · latest 59:11 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8575	59:11	9:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4312	53:35	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4806	55:09	8:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4825	58:55	9:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3697	55:39	8:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2640	54:27	8:46 /mi