Personal bests
10K
53:29
2008 · 8:36 /mi
8K
44:04
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:58
April 13, 2013
- Place
- 12377
- Pace
- 10:18 /mi
- 10K53:29
April 5, 2008
- Place
- 4247
- Pace
- 8:36 /mi
- 2007 NTELOS 8k44:04
November 10, 2007
- Place
- 1273
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12377 | 1:03:58 | 10:18 /mi |
| Apr 5, 2008 | 10K | 4247 | 53:29 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1273 | 44:04 | 8:52 /mi |