Personal bests
10K
52:05
2014 · 8:23 /mi
8K
38:36
2003 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:05
March 29, 2014
- Place
- 3506
- Pace
- 8:23 /mi
- 10K54:30
April 13, 2013
- Place
- 5608
- Pace
- 8:46 /mi
- 10K53:25
March 27, 2004
- Place
- 2331
- Pace
- 8:36 /mi
- 2003 NTELOS 8K38:36
November 15, 2003
- Place
- 567
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3506 | 52:05 | 8:23 /mi |
| Apr 13, 2013 | 10K | 5608 | 54:30 | 8:46 /mi |
| Mar 27, 2004 | 10K | 2331 | 53:25 | 8:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 567 | 38:36 | 7:46 /mi |