Personal bests
Marathon
3:57:58
2019 · 9:05 /mi
Half Marathon
2:08:14
2017 · 9:47 /mi
10K
53:05
2019 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:57:58
November 16, 2019
- Place
- 1507
- Pace
- 9:05 /mi
- 10K53:05
April 13, 2019
- Place
- 2539
- Pace
- 8:33 /mi
- 2018 Anthem Richmond Marathon4:18:05
November 10, 2018
- Place
- 1899
- Pace
- 9:51 /mi
- 2017 Markel Richmond Half Marathon2:08:14
November 11, 2017
- Place
- 4269
- Pace
- 9:47 /mi
- 10K55:54
April 1, 2017
- Place
- 4087
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon2:12:31
November 12, 2016
- Place
- 4479
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon2:16:36
November 16, 2013
- Place
- 4709
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1507 | 3:57:58 | 9:05 /mi |
| Apr 13, 2019 | 10K | 2539 | 53:05 | 8:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1899 | 4:18:05 | 9:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4269 | 2:08:14 | 9:47 /mi |
| Apr 1, 2017 | 10K | 4087 | 55:54 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4479 | 2:12:31 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4709 | 2:16:36 | 10:25 /mi |