Personal bests
Marathon
4:30:05
2017 · 10:18 /mi
Half Marathon
1:54:54
2015 · 8:46 /mi
10K
48:27
2017 · 7:48 /mi
8K
52:50
2021 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:13:35
November 12, 2022
- Place
- 2077
- Pace
- 14:48 /mi
- 2021 Allianz Partners 8K52:50
November 13, 2021
- Place
- 972
- Pace
- 10:38 /mi
- 10K57:30
September 26, 2020
- Place
- 568
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon2:42:15
November 16, 2019
- Place
- 6921
- Pace
- 12:23 /mi
- 10K57:45
April 13, 2019
- Place
- 4420
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon2:02:04
November 10, 2018
- Place
- 2608
- Pace
- 9:19 /mi
- 10K49:00
April 14, 2018
- Place
- 1179
- Pace
- 7:53 /mi
- 2017 Anthem Richmond Marathon4:30:05
November 11, 2017
- Place
- 2388
- Pace
- 10:18 /mi
- 10K48:27
April 1, 2017
- Place
- 1408
- Pace
- 7:48 /mi
- 2016 Anthem Richmond Marathon4:43:51
November 12, 2016
- Place
- 2599
- Pace
- 10:50 /mi
- 10K51:01
April 9, 2016
- Place
- 2443
- Pace
- 8:13 /mi
- 2015 American Family Fitness Half Marathon1:54:54
November 14, 2015
- Place
- 2437
- Pace
- 8:46 /mi
- 10K52:21
March 28, 2015
- Place
- 3311
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2077 | 1:13:35 | 14:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 972 | 52:50 | 10:38 /mi |
| Sep 26, 2020 | 10K | 568 | 57:30 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6921 | 2:42:15 | 12:23 /mi |
| Apr 13, 2019 | 10K | 4420 | 57:45 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2608 | 2:02:04 | 9:19 /mi |
| Apr 14, 2018 | 10K | 1179 | 49:00 | 7:53 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2388 | 4:30:05 | 10:18 /mi |
| Apr 1, 2017 | 10K | 1408 | 48:27 | 7:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2599 | 4:43:51 | 10:50 /mi |
| Apr 9, 2016 | 10K | 2443 | 51:01 | 8:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2437 | 1:54:54 | 8:46 /mi |
| Mar 28, 2015 | 10K | 3311 | 52:21 | 8:25 /mi |