Personal bests
Marathon
2:58:18
2018 · 6:48 /mi
Half Marathon
1:27:41
2017 · 6:41 /mi
10K
38:22
2022 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:38
April 22, 2023
- Place
- 92
- Pace
- 6:13 /mi
- 10K38:22
April 23, 2022
- Place
- 89
- Pace
- 6:10 /mi
- 10K41:28
April 13, 2019
- Place
- 243
- Pace
- 6:40 /mi
- 2018 Anthem Richmond Marathon2:58:18
November 10, 2018
- Place
- 99
- Pace
- 6:48 /mi
- 2017 Markel Richmond Half Marathon1:27:41
November 11, 2017
- Place
- 135
- Pace
- 6:41 /mi
- 10K41:21
April 1, 2017
- Place
- 252
- Pace
- 6:39 /mi
- 2016 Anthem Richmond Marathon3:05:36
November 12, 2016
- Place
- 140
- Pace
- 7:05 /mi
- 10K41:10
April 9, 2016
- Place
- 297
- Pace
- 6:38 /mi
- 2015 Anthem Richmond Marathon3:14:06
November 14, 2015
- Place
- 211
- Pace
- 7:24 /mi
- 10K44:05
March 28, 2015
- Place
- 692
- Pace
- 7:06 /mi
- 2013 Anthem Richmond Marathon3:57:54
November 16, 2013
- Place
- 1486
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 92 | 38:38 | 6:13 /mi |
| Apr 23, 2022 | 10K | 89 | 38:22 | 6:10 /mi |
| Apr 13, 2019 | 10K | 243 | 41:28 | 6:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 99 | 2:58:18 | 6:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 135 | 1:27:41 | 6:41 /mi |
| Apr 1, 2017 | 10K | 252 | 41:21 | 6:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 140 | 3:05:36 | 7:05 /mi |
| Apr 9, 2016 | 10K | 297 | 41:10 | 6:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 211 | 3:14:06 | 7:24 /mi |
| Mar 28, 2015 | 10K | 692 | 44:05 | 7:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1486 | 3:57:54 | 9:04 /mi |