Personal bests
Half Marathon
1:59:22
2010 · 9:06 /mi
10K
49:45
2003 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:26
April 20, 2024
- Place
- 10167
- Pace
- 12:18 /mi
- 10K1:09:23
April 22, 2023
- Place
- 6550
- Pace
- 11:10 /mi
- 10K1:06:18
June 3, 2021
- Place
- 1238
- Pace
- 10:40 /mi
- 10K57:43
March 29, 2014
- Place
- 6916
- Pace
- 9:17 /mi
- 10K55:30
April 2, 2011
- Place
- 7000
- Pace
- 8:56 /mi
- 2010 McDonalds Half Marathon1:59:22
November 13, 2010
- Place
- 2018
- Pace
- 9:06 /mi
- 10K49:45
March 29, 2003
- Place
- 933
- Pace
- 8:00 /mi