Personal bests
10K
1:42:50
2009 · 16:33 /mi
8K
1:23:21
2009 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:24:22
November 13, 2010
- Place
- 3459
- Pace
- 16:58 /mi
- 2009 HCA Va 8k1:23:21
November 14, 2009
- Place
- 3294
- Pace
- 16:46 /mi
- 10K1:42:50
March 28, 2009
- Place
- 22350
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3459 | 1:24:22 | 16:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3294 | 1:23:21 | 16:46 /mi |
| Mar 28, 2009 | 10K | 22350 | 1:42:50 | 16:33 /mi |