Personal bests
Half Marathon
2:04:59
2012 · 9:32 /mi
10K
57:02
2011 · 9:11 /mi
8K
45:20
2010 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:00
March 29, 2014
- Place
- 11854
- Pace
- 10:28 /mi
- 10K1:05:18
April 13, 2013
- Place
- 13246
- Pace
- 10:31 /mi
- 2012 American Family Fitness Half Marathon2:04:59
November 10, 2012
- Place
- 2938
- Pace
- 9:32 /mi
- 10K57:02
April 2, 2011
- Place
- 8132
- Pace
- 9:11 /mi
- 2010 HCA Va 8k45:20
November 13, 2010
- Place
- 972
- Pace
- 9:07 /mi
- 10K59:52
March 27, 2010
- Place
- 10281
- Pace
- 9:38 /mi
- 2009 HCA Va 8k48:50
November 14, 2009
- Place
- 1561
- Pace
- 9:49 /mi
- 10K1:03:26
March 28, 2009
- Place
- 11211
- Pace
- 10:13 /mi
- 10K1:11:01
April 5, 2008
- Place
- 13769
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11854 | 1:05:00 | 10:28 /mi |
| Apr 13, 2013 | 10K | 13246 | 1:05:18 | 10:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2938 | 2:04:59 | 9:32 /mi |
| Apr 2, 2011 | 10K | 8132 | 57:02 | 9:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 972 | 45:20 | 9:07 /mi |
| Mar 27, 2010 | 10K | 10281 | 59:52 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1561 | 48:50 | 9:49 /mi |
| Mar 28, 2009 | 10K | 11211 | 1:03:26 | 10:13 /mi |
| Apr 5, 2008 | 10K | 13769 | 1:11:01 | 11:26 /mi |