The Vault

Personal bests

10K

46:28

2015 · 7:29 /mi

10K3 finishes · best 46:28 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1172	46:28	7:29 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5693	55:55	9:00 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1700	47:12	7:36 /mi