Personal bests
10K
47:32
2012 · 7:39 /mi
8K
37:22
2012 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:10
March 29, 2014
- Place
- 2169
- Pace
- 7:55 /mi
- 10K47:45
April 13, 2013
- Place
- 1910
- Pace
- 7:41 /mi
- 2012 HCA VA 8k37:22
November 10, 2012
- Place
- 247
- Pace
- 7:31 /mi
- 10K47:32
March 31, 2012
- Place
- 2258
- Pace
- 7:39 /mi
- 2011 HCA VA 8k40:03
November 12, 2011
- Place
- 388
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2169 | 49:10 | 7:55 /mi |
| Apr 13, 2013 | 10K | 1910 | 47:45 | 7:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 247 | 37:22 | 7:31 /mi |
| Mar 31, 2012 | 10K | 2258 | 47:32 | 7:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 388 | 40:03 | 8:03 /mi |