Personal bests
10K
1:09:51
2009 · 11:14 /mi
8K
55:08
2005 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:51
March 28, 2009
- Place
- 14360
- Pace
- 11:14 /mi
- 2008 NTELOS 8K57:29
November 15, 2008
- Place
- 2363
- Pace
- 11:34 /mi
- 10K1:17:06
April 5, 2008
- Place
- 15565
- Pace
- 12:24 /mi
- 10K1:14:45
March 31, 2007
- Place
- 12990
- Pace
- 12:02 /mi
- 10K1:15:23
April 1, 2006
- Place
- 10093
- Pace
- 12:08 /mi
- 2005 NTELOS 8K55:08
November 12, 2005
- Place
- 3003
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14360 | 1:09:51 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2363 | 57:29 | 11:34 /mi |
| Apr 5, 2008 | 10K | 15565 | 1:17:06 | 12:24 /mi |
| Mar 31, 2007 | 10K | 12990 | 1:14:45 | 12:02 /mi |
| Apr 1, 2006 | 10K | 10093 | 1:15:23 | 12:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3003 | 55:08 | 11:05 /mi |