Personal bests
10K
1:02:36
2008 · 10:04 /mi
8K
49:38
2006 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:24
April 2, 2011
- Place
- 13196
- Pace
- 10:12 /mi
- 10K1:02:36
April 5, 2008
- Place
- 9866
- Pace
- 10:04 /mi
- 2007 NTELOS 8k50:45
November 10, 2007
- Place
- 2423
- Pace
- 10:13 /mi
- 10K1:03:24
March 31, 2007
- Place
- 9143
- Pace
- 10:12 /mi
- 2006 NTELOS 8K49:38
November 11, 2006
- Place
- 2244
- Pace
- 9:59 /mi
- 10K1:06:00
April 1, 2006
- Place
- 7543
- Pace
- 10:37 /mi
- 2005 NTELOS 8K50:20
November 12, 2005
- Place
- 2387
- Pace
- 10:08 /mi
- 10K1:04:19
April 9, 2005
- Place
- 6722
- Pace
- 10:21 /mi
- 2004 NTELOS 8K54:03
November 13, 2004
- Place
- 2333
- Pace
- 10:52 /mi
- 10K1:07:25
March 27, 2004
- Place
- 6497
- Pace
- 10:51 /mi
- 2003 NTELOS 8K52:26
November 15, 2003
- Place
- 2446
- Pace
- 10:33 /mi
- 10K1:03:43
March 29, 2003
- Place
- 3668
- Pace
- 10:15 /mi
- 10K1:06:03
April 13, 2002
- Place
- 3808
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13196 | 1:03:24 | 10:12 /mi |
| Apr 5, 2008 | 10K | 9866 | 1:02:36 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2423 | 50:45 | 10:13 /mi |
| Mar 31, 2007 | 10K | 9143 | 1:03:24 | 10:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2244 | 49:38 | 9:59 /mi |
| Apr 1, 2006 | 10K | 7543 | 1:06:00 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2387 | 50:20 | 10:08 /mi |
| Apr 9, 2005 | 10K | 6722 | 1:04:19 | 10:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2333 | 54:03 | 10:52 /mi |
| Mar 27, 2004 | 10K | 6497 | 1:07:25 | 10:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2446 | 52:26 | 10:33 /mi |
| Mar 29, 2003 | 10K | 3668 | 1:03:43 | 10:15 /mi |
| Apr 13, 2002 | 10K | 3808 | 1:06:03 | 10:38 /mi |