Personal bests
Marathon
4:18:18
2009 · 9:51 /mi
Half Marathon
1:44:33
2013 · 7:59 /mi
10K
44:36
2012 · 7:11 /mi
8K
42:31
2005 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:45
April 1, 2017
- Place
- 2076
- Pace
- 8:10 /mi
- 10K48:08
April 9, 2016
- Place
- 1516
- Pace
- 7:45 /mi
- 10K47:17
March 28, 2015
- Place
- 1425
- Pace
- 7:37 /mi
- 2014 American Family Fitness Half Marathon1:49:45
November 15, 2014
- Place
- 1183
- Pace
- 8:22 /mi
- 10K47:52
March 29, 2014
- Place
- 1692
- Pace
- 7:42 /mi
- 2013 American Family Fitness Half Marathon1:44:33
November 16, 2013
- Place
- 1186
- Pace
- 7:59 /mi
- 10K48:00
April 13, 2013
- Place
- 2015
- Pace
- 7:43 /mi
- 10K44:36
March 31, 2012
- Place
- 1118
- Pace
- 7:11 /mi
- 10K49:17
April 2, 2011
- Place
- 2897
- Pace
- 7:56 /mi
- 2010 McDonalds Half Marathon1:57:53
November 13, 2010
- Place
- 1884
- Pace
- 9:00 /mi
- 2009 SunTrust Richmond Marathon4:18:18
November 14, 2009
- Place
- 2104
- Pace
- 9:51 /mi
- 10K53:16
March 28, 2009
- Place
- 4658
- Pace
- 8:34 /mi
- 10K55:45
April 5, 2008
- Place
- 5565
- Pace
- 8:58 /mi
- 10K50:21
April 1, 2006
- Place
- 1699
- Pace
- 8:06 /mi
- 2005 NTELOS 8K42:31
November 12, 2005
- Place
- 1405
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2076 | 50:45 | 8:10 /mi |
| Apr 9, 2016 | 10K | 1516 | 48:08 | 7:45 /mi |
| Mar 28, 2015 | 10K | 1425 | 47:17 | 7:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1183 | 1:49:45 | 8:22 /mi |
| Mar 29, 2014 | 10K | 1692 | 47:52 | 7:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1186 | 1:44:33 | 7:59 /mi |
| Apr 13, 2013 | 10K | 2015 | 48:00 | 7:43 /mi |
| Mar 31, 2012 | 10K | 1118 | 44:36 | 7:11 /mi |
| Apr 2, 2011 | 10K | 2897 | 49:17 | 7:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1884 | 1:57:53 | 9:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2104 | 4:18:18 | 9:51 /mi |
| Mar 28, 2009 | 10K | 4658 | 53:16 | 8:34 /mi |
| Apr 5, 2008 | 10K | 5565 | 55:45 | 8:58 /mi |
| Apr 1, 2006 | 10K | 1699 | 50:21 | 8:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1405 | 42:31 | 8:33 /mi |