Personal bests
Half Marathon
1:56:16
2011 · 8:52 /mi
10K
45:38
2001 · 7:21 /mi
8K
35:35
2000 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:56:16
November 12, 2011
- Place
- 1650
- Pace
- 8:52 /mi
- 10K46:10
April 1, 2006
- Place
- 730
- Pace
- 7:26 /mi
- 2003 NTELOS 8K36:00
November 15, 2003
- Place
- 330
- Pace
- 7:15 /mi
- 10K47:37
April 13, 2002
- Place
- 739
- Pace
- 7:40 /mi
- 2001 NTELOS 8K37:27
November 10, 2001
- Place
- 370
- Pace
- 7:32 /mi
- 10K45:38
March 31, 2001
- Place
- 512
- Pace
- 7:21 /mi
- 2000 NTELOS 8K35:35
November 18, 2000
- Place
- 254
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1650 | 1:56:16 | 8:52 /mi |
| Apr 1, 2006 | 10K | 730 | 46:10 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 330 | 36:00 | 7:15 /mi |
| Apr 13, 2002 | 10K | 739 | 47:37 | 7:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 370 | 37:27 | 7:32 /mi |
| Mar 31, 2001 | 10K | 512 | 45:38 | 7:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 254 | 35:35 | 7:09 /mi |