Personal bests
Marathon
5:13:22
2015 · 11:57 /mi
Half Marathon
2:24:46
2016 · 11:03 /mi
10K
1:02:01
2015 · 9:59 /mi
8K
49:24
2014 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:24:46
November 12, 2016
- Place
- 5141
- Pace
- 11:03 /mi
- 2015 Anthem Richmond Marathon5:13:22
November 14, 2015
- Place
- 3669
- Pace
- 11:57 /mi
- 10K1:02:01
March 28, 2015
- Place
- 9262
- Pace
- 9:59 /mi
- 2014 HCA Va 8k49:24
November 15, 2014
- Place
- 1060
- Pace
- 9:56 /mi
- 10K1:07:06
March 29, 2014
- Place
- 12958
- Pace
- 10:48 /mi
- 10K1:19:54
April 5, 2008
- Place
- 16233
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5141 | 2:24:46 | 11:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3669 | 5:13:22 | 11:57 /mi |
| Mar 28, 2015 | 10K | 9262 | 1:02:01 | 9:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1060 | 49:24 | 9:56 /mi |
| Mar 29, 2014 | 10K | 12958 | 1:07:06 | 10:48 /mi |
| Apr 5, 2008 | 10K | 16233 | 1:19:54 | 12:52 /mi |