Personal bests
10K
1:06:50
2009 · 10:45 /mi
8K
1:05:38
2010 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:05:38
November 13, 2010
- Place
- 2838
- Pace
- 13:12 /mi
- 10K1:49:39
March 27, 2010
- Place
- 27789
- Pace
- 17:39 /mi
- 10K1:06:50
March 28, 2009
- Place
- 13008
- Pace
- 10:45 /mi
- 10K2:06:03
April 5, 2008
- Place
- 23587
- Pace
- 20:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2838 | 1:05:38 | 13:12 /mi |
| Mar 27, 2010 | 10K | 27789 | 1:49:39 | 17:39 /mi |
| Mar 28, 2009 | 10K | 13008 | 1:06:50 | 10:45 /mi |
| Apr 5, 2008 | 10K | 23587 | 2:06:03 | 20:17 /mi |