Personal bests
10K
49:19
2010 · 7:56 /mi
8K
39:29
2003 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:39
April 13, 2013
- Place
- 7119
- Pace
- 9:07 /mi
- 10K55:29
March 31, 2012
- Place
- 7238
- Pace
- 8:56 /mi
- 10K49:19
March 27, 2010
- Place
- 2945
- Pace
- 7:56 /mi
- 10K50:15
March 28, 2009
- Place
- 3002
- Pace
- 8:05 /mi
- 10K53:50
April 1, 2006
- Place
- 2830
- Pace
- 8:40 /mi
- 10K54:19
March 27, 2004
- Place
- 2599
- Pace
- 8:44 /mi
- 2003 NTELOS 8K39:29
November 15, 2003
- Place
- 623
- Pace
- 7:57 /mi