Personal bests
Half Marathon
2:33:20
2016 · 11:42 /mi
10K
1:06:26
2017 · 10:41 /mi
8K
52:38
2002 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:26
April 20, 2024
- Place
- 13154
- Pace
- 15:12 /mi
- 10K1:33:15
April 22, 2023
- Place
- 10643
- Pace
- 15:00 /mi
- 2021 Carmax Richmond Half Marathon3:03:39
November 13, 2021
- Place
- 5363
- Pace
- 14:01 /mi
- 2019 Allianz Partners 8K1:02:54
November 16, 2019
- Place
- 1924
- Pace
- 12:39 /mi
- 10K1:17:29
April 13, 2019
- Place
- 11745
- Pace
- 12:28 /mi
- 2018 Markel Richmond Half Marathon2:46:03
November 10, 2018
- Place
- 6470
- Pace
- 12:40 /mi
- 10K1:41:53
April 14, 2018
- Place
- 16647
- Pace
- 16:24 /mi
- 10K1:06:26
April 1, 2017
- Place
- 9081
- Pace
- 10:41 /mi
- 2016 American Family Fitness Half Marathon2:33:20
November 12, 2016
- Place
- 5762
- Pace
- 11:42 /mi
- 10K1:11:15
April 9, 2016
- Place
- 12325
- Pace
- 11:28 /mi
- 10K1:19:27
March 28, 2015
- Place
- 16970
- Pace
- 12:47 /mi
- 10K1:15:40
March 27, 2004
- Place
- 7903
- Pace
- 12:11 /mi
- 2003 NTELOS 8K53:49
November 15, 2003
- Place
- 2514
- Pace
- 10:50 /mi
- 10K1:09:16
March 29, 2003
- Place
- 4586
- Pace
- 11:09 /mi
- 2002 NTELOS 8K52:38
November 9, 2002
- Place
- 1915
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13154 | 1:34:26 | 15:12 /mi |
| Apr 22, 2023 | 10K | 10643 | 1:33:15 | 15:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5363 | 3:03:39 | 14:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1924 | 1:02:54 | 12:39 /mi |
| Apr 13, 2019 | 10K | 11745 | 1:17:29 | 12:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6470 | 2:46:03 | 12:40 /mi |
| Apr 14, 2018 | 10K | 16647 | 1:41:53 | 16:24 /mi |
| Apr 1, 2017 | 10K | 9081 | 1:06:26 | 10:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5762 | 2:33:20 | 11:42 /mi |
| Apr 9, 2016 | 10K | 12325 | 1:11:15 | 11:28 /mi |
| Mar 28, 2015 | 10K | 16970 | 1:19:27 | 12:47 /mi |
| Mar 27, 2004 | 10K | 7903 | 1:15:40 | 12:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2514 | 53:49 | 10:50 /mi |
| Mar 29, 2003 | 10K | 4586 | 1:09:16 | 11:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1915 | 52:38 | 10:35 /mi |