Personal bests
10K
54:50
2005 · 8:49 /mi
8K
45:27
2008 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
April 13, 2013
- Place
- 13898
- Pace
- 10:40 /mi
- 10K55:46
March 31, 2012
- Place
- 7463
- Pace
- 8:58 /mi
- 2011 HCA VA 8k47:26
November 12, 2011
- Place
- 1146
- Pace
- 9:33 /mi
- 10K1:01:06
April 2, 2011
- Place
- 11422
- Pace
- 9:50 /mi
- 2010 HCA Va 8k45:38
November 13, 2010
- Place
- 1007
- Pace
- 9:11 /mi
- 10K1:49:31
March 27, 2010
- Place
- 27755
- Pace
- 17:37 /mi
- 2009 HCA Va 8k51:40
November 14, 2009
- Place
- 1578
- Pace
- 10:24 /mi
- 2008 NTELOS 8K45:27
November 15, 2008
- Place
- 1034
- Pace
- 9:09 /mi
- 10K54:50
April 9, 2005
- Place
- 3392
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13898 | 1:06:19 | 10:40 /mi |
| Mar 31, 2012 | 10K | 7463 | 55:46 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1146 | 47:26 | 9:33 /mi |
| Apr 2, 2011 | 10K | 11422 | 1:01:06 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1007 | 45:38 | 9:11 /mi |
| Mar 27, 2010 | 10K | 27755 | 1:49:31 | 17:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1578 | 51:40 | 10:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1034 | 45:27 | 9:09 /mi |
| Apr 9, 2005 | 10K | 3392 | 54:50 | 8:49 /mi |