Personal bests
10K
32:34
2026 · 5:14 /mi
8K
46:53
2014 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:34
April 18, 2026
- Place
- 12
- Pace
- 5:14 /mi
- 10K32:36
April 12, 2025
- Place
- 8
- Pace
- 5:15 /mi
- 2014 HCA Va 8k46:53
November 15, 2014
- Place
- 828
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12 | 32:34 | 5:14 /mi |
| Apr 12, 2025 | 10K | 8 | 32:36 | 5:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 828 | 46:53 | 9:26 /mi |