Personal bests
8K
54:54
2017 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K54:54
November 11, 2017
- Place
- 1270
- Pace
- 11:03 /mi
- 2013 HCA Va 8k1:08:26
November 16, 2013
- Place
- 2726
- Pace
- 13:46 /mi
- 2009 HCA Va 8k1:06:09
November 14, 2009
- Place
- 2801
- Pace
- 13:18 /mi
- 2008 NTELOS 8K1:00:21
November 15, 2008
- Place
- 2510
- Pace
- 12:08 /mi
- 2007 NTELOS 8k58:53
November 10, 2007
- Place
- 3571
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1270 | 54:54 | 11:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2726 | 1:08:26 | 13:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2801 | 1:06:09 | 13:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2510 | 1:00:21 | 12:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3571 | 58:53 | 11:51 /mi |