Personal bests
Marathon
3:48:36
2006 · 8:43 /mi
Half Marathon
1:38:42
2014 · 7:32 /mi
10K
47:04
2005 · 7:34 /mi
8K
33:43
2007 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:30
April 14, 2018
- Place
- 1067
- Pace
- 7:48 /mi
- 2014 American Family Fitness Half Marathon1:38:42
November 15, 2014
- Place
- 387
- Pace
- 7:32 /mi
- 2011 McDonald's Half Marathon1:39:36
November 12, 2011
- Place
- 424
- Pace
- 7:36 /mi
- 2009 McDonalds Half Marathon1:41:42
November 14, 2009
- Place
- 366
- Pace
- 7:45 /mi
- 2007 NTELOS 8k33:43
November 10, 2007
- Place
- 210
- Pace
- 6:47 /mi
- 2006 SunTrust Richmond Marathon3:48:36
November 11, 2006
- Place
- 525
- Pace
- 8:43 /mi
- 2005 SunTrust Richmond Marathon4:45:55
November 12, 2005
- Place
- 2576
- Pace
- 10:54 /mi
- 10K47:04
April 9, 2005
- Place
- 1014
- Pace
- 7:34 /mi
- 10K49:35
March 29, 2003
- Place
- 902
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1067 | 48:30 | 7:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 387 | 1:38:42 | 7:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 424 | 1:39:36 | 7:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 366 | 1:41:42 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 210 | 33:43 | 6:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 525 | 3:48:36 | 8:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2576 | 4:45:55 | 10:54 /mi |
| Apr 9, 2005 | 10K | 1014 | 47:04 | 7:34 /mi |
| Mar 29, 2003 | 10K | 902 | 49:35 | 7:59 /mi |