KAREN BERNDT

11 races in the archive

Personal bests

Half Marathon

1:54:10

2019 · 8:43 /mi

10K

52:46

2015 · 8:30 /mi

8K

45:23

2016 · 9:08 /mi

Progression

Half Marathon2 finishes · best 1:54:10 in 2019 — their most recent
1:55:001:56:40201520192015 2015 American Family Fitness Half Marathon — 1:56:372019 2019 Markel Richmond Half Marathon — 1:54:101:54:10

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 52:46 in 2015 · latest 56:16 in 2019
54:1058:201:02:3020052012201520162017201820192005 10K — 1:01:082012 10K — 1:00:182015 10K — 52:4652:462016 10K — 52:582017 10K — 1:01:442018 10K — 54:332019 10K — 56:16

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 45:23 in 2016 · latest 48:13 in 2025
45:0046:4048:20201620252016 2016 VCU Health 8k — 45:2345:232025 2025 VCU Health Richmond 8k — 48:13

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:409:009:20Start–10K10K–Finish2019 · Start to 10K · 8:42 /mi2019 · 10K to Finish · 8:43 /mi20192015 · Start to 10K · 9:18 /mi2015 · 10K to Finish · 8:32 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:209:1010:00Start–5K5K–Finish2019 · Start to 5K · 9:16 /mi2019 · 5K to Finish · 8:50 /mi20192018 · Start to 5K · 8:38 /mi2018 · 5K to Finish · 8:55 /mi20182017 · Start to 5K · 9:52 /mi2017 · 5K to Finish · 10:00 /mi20172016 · Start to 5K · 8:40 /mi2016 · 5K to Finish · 8:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history