Personal bests
Half Marathon
2:19:42
2010 · 10:39 /mi
10K
57:10
2009 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:54
April 2, 2011
- Place
- 9675
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon2:19:42
November 13, 2010
- Place
- 4005
- Pace
- 10:39 /mi
- 10K59:45
March 27, 2010
- Place
- 10202
- Pace
- 9:37 /mi
- 2009 McDonalds Half Marathon2:25:45
November 14, 2009
- Place
- 3585
- Pace
- 11:07 /mi
- 10K57:10
March 28, 2009
- Place
- 7224
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9675 | 58:54 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4005 | 2:19:42 | 10:39 /mi |
| Mar 27, 2010 | 10K | 10202 | 59:45 | 9:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3585 | 2:25:45 | 11:07 /mi |
| Mar 28, 2009 | 10K | 7224 | 57:10 | 9:12 /mi |