Personal bests
10K
1:39:21
2010 · 15:59 /mi
8K
1:23:00
2009 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:21
March 27, 2010
- Place
- 25066
- Pace
- 15:59 /mi
- 2009 HCA Va 8k1:23:00
November 14, 2009
- Place
- 3276
- Pace
- 16:42 /mi
- 10K2:59:00
March 28, 2009
- Place
- 25857
- Pace
- 28:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25066 | 1:39:21 | 15:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3276 | 1:23:00 | 16:42 /mi |
| Mar 28, 2009 | 10K | 25857 | 2:59:00 | 28:48 /mi |