Personal bests
10K
1:15:27
2017 · 12:09 /mi
8K
49:42
2015 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:27
April 1, 2017
- Place
- 12240
- Pace
- 12:09 /mi
- 10K1:43:45
April 9, 2016
- Place
- 19518
- Pace
- 16:42 /mi
- 2015 HCA Va 8k49:42
November 14, 2015
- Place
- 1056
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12240 | 1:15:27 | 12:09 /mi |
| Apr 9, 2016 | 10K | 19518 | 1:43:45 | 16:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1056 | 49:42 | 10:00 /mi |