Personal bests
10K
59:53
2012 · 9:38 /mi
8K
45:08
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
March 28, 2015
- Place
- 11947
- Pace
- 10:45 /mi
- 10K1:10:50
April 13, 2013
- Place
- 16510
- Pace
- 11:24 /mi
- 2012 HCA VA 8k45:08
November 10, 2012
- Place
- 785
- Pace
- 9:05 /mi
- 10K59:53
March 31, 2012
- Place
- 10746
- Pace
- 9:38 /mi
- 2011 HCA VA 8k51:51
November 12, 2011
- Place
- 1611
- Pace
- 10:26 /mi
- 10K1:06:57
April 2, 2011
- Place
- 15638
- Pace
- 10:46 /mi
- 10K1:02:50
March 27, 2010
- Place
- 12379
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11947 | 1:06:49 | 10:45 /mi |
| Apr 13, 2013 | 10K | 16510 | 1:10:50 | 11:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 785 | 45:08 | 9:05 /mi |
| Mar 31, 2012 | 10K | 10746 | 59:53 | 9:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1611 | 51:51 | 10:26 /mi |
| Apr 2, 2011 | 10K | 15638 | 1:06:57 | 10:46 /mi |
| Mar 27, 2010 | 10K | 12379 | 1:02:50 | 10:07 /mi |