Personal bests
Marathon
3:20:09
2011 · 7:38 /mi
Half Marathon
1:29:50
2012 · 6:51 /mi
10K
39:26
2012 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:35:59
November 15, 2014
- Place
- 577
- Pace
- 7:19 /mi
- 10K41:17
March 29, 2014
- Place
- 338
- Pace
- 6:39 /mi
- 2013 American Family Fitness Half Marathon1:33:15
November 16, 2013
- Place
- 217
- Pace
- 7:07 /mi
- 10K40:48
April 13, 2013
- Place
- 300
- Pace
- 6:34 /mi
- 2012 American Family Fitness Half Marathon1:29:50
November 10, 2012
- Place
- 132
- Pace
- 6:51 /mi
- 10K39:26
March 31, 2012
- Place
- 260
- Pace
- 6:21 /mi
- 2011 SunTrust Richmond Marathon3:20:09
November 12, 2011
- Place
- 268
- Pace
- 7:38 /mi
- 10K40:14
April 2, 2011
- Place
- 285
- Pace
- 6:28 /mi
- 2010 McDonalds Half Marathon1:30:46
November 13, 2010
- Place
- 129
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 577 | 1:35:59 | 7:19 /mi |
| Mar 29, 2014 | 10K | 338 | 41:17 | 6:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 217 | 1:33:15 | 7:07 /mi |
| Apr 13, 2013 | 10K | 300 | 40:48 | 6:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 132 | 1:29:50 | 6:51 /mi |
| Mar 31, 2012 | 10K | 260 | 39:26 | 6:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 268 | 3:20:09 | 7:38 /mi |
| Apr 2, 2011 | 10K | 285 | 40:14 | 6:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 129 | 1:30:46 | 6:55 /mi |