The Vault

Personal bests

10K

1:15:31

2005 · 12:09 /mi

10K4 finishes · best 1:15:31 in 2005 · latest 1:30:06 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	14383	1:30:06	14:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16111	1:19:26	12:47 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11040	1:20:34	12:58 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8856	1:15:31	12:09 /mi