Personal bests
Half Marathon
1:28:04
2013 · 6:43 /mi
10K
39:59
2014 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:09
April 13, 2019
- Place
- 941
- Pace
- 7:35 /mi
- 10K42:55
April 1, 2017
- Place
- 423
- Pace
- 6:54 /mi
- 10K42:37
March 28, 2015
- Place
- 475
- Pace
- 6:52 /mi
- 2014 American Family Fitness Half Marathon1:32:56
November 15, 2014
- Place
- 225
- Pace
- 7:05 /mi
- 10K39:59
March 29, 2014
- Place
- 240
- Pace
- 6:26 /mi
- 2013 American Family Fitness Half Marathon1:28:04
November 16, 2013
- Place
- 116
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 941 | 47:09 | 7:35 /mi |
| Apr 1, 2017 | 10K | 423 | 42:55 | 6:54 /mi |
| Mar 28, 2015 | 10K | 475 | 42:37 | 6:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 225 | 1:32:56 | 7:05 /mi |
| Mar 29, 2014 | 10K | 240 | 39:59 | 6:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 116 | 1:28:04 | 6:43 /mi |