Personal bests
8K
41:32
2021 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k47:13
November 16, 2024
- Place
- 1023
- Pace
- 9:30 /mi
- 2023 VCU Health Richmond 8k43:48
November 11, 2023
- Place
- 590
- Pace
- 8:49 /mi
- 2021 Allianz Partners 8K41:32
November 13, 2021
- Place
- 261
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1023 | 47:13 | 9:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 590 | 43:48 | 8:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 261 | 41:32 | 8:21 /mi |